http://www.fearfreeflying.co.ukCoping With Flying Anxiety and Aerophobia.en-usThu, 03 Jul 2008 10:01:00 GMT Thu, 03 Jul 2008 10:01:00 GMTFearFreeFlying Content Managerjanem@fearfreeflying.co.ukjanem@fearfreeflying.co.ukhttp://www.fearfreeflying.co.uk/fear-terrorist-attacks.htmlTerror attacks seen in recent years have caused worry for many traqvellers especially those who plan to fly, but this concerns can quickly develop inot panic particualrly in those who are already scared of flying and can add to a phobia. The chances of being directly affected by a terror attack are actually very small and steps should be taken to understand why the fear exists and how it can be overcome and rationalised.Fri, 23 May 2008http://www.fearfreeflying.co.uk/travelling-with-children.htmlTaking a flight with children can add to an already stressful situation if you suffer from aerophboia but it may be possible to emlinate some of these worries by making sure that a little planning is put into the experience and that the children are encouraged to enjoy the flight and airport experience.Fri, 23 May 2008http://www.fearfreeflying.co.uk/managing-panic-attack.htmlPanin attacks can be a vfrightening epxerience tfor the person suffering the attack but also for those who witness the attack. If you are aware that certain environments are likely to cause increased anxiety, it is recommended that coping techniques are sought before exposure to the environemnt occurs.Fri, 23 May 2008http://www.fearfreeflying.co.uk/coping-with-airport-delays.htmlFor most of us the worst part of flying is when a delay annoucement is made. We are usually annoyed and find it hard to fill the time but for those who suffer from a fear of flying, the situation can cause heightened anxiety and add to what may already be a negative experience. Unfortunately as they are fairly common occurences it may be benficial to expect them and decide how you will best cope with the experience. Fri, 23 May 2008http://www.fearfreeflying.co.uk/avoiding-queues-crowds.htmlMost anxious flyers admit that the prospect of queing for long periods of being stuck in a crowded environment will add to their existing fear and agree that their anxiety levels may be lowered if these instances could be avoided.Fri, 23 May 2008