Coping Strategies
Below are our 13 articles in the 'coping strategies' category:
For those who have not succeeded in overcoming their phobia with the use of available therapies and treatments, there are many ways to still enjoy holidays and family visits without needing to board ...
Most anxious flyers admit that the prospect of queing for long periods of being stuck in a crowded environment will add to their existing fear and agree that their anxiety levels may be lowered if ...
Cognitive Coping Strategies are extremely useful in the treatment of a phobia. They seek to teach the individual how to identify triggers, interrupt thoughts, use positive images and reactions as ...
For most of us the worst part of flying is when a delay annoucement is made. We are usually annoyed and find it hard to fill the time but for those who suffer from a fear of flying, the situation can ...
There are many people in the world who suffer from aerophobia – the fear of flying. This condition is seen by many to be irrational and totally unjustified but to those who suffer from it the fear ...
How Airlines Can Help With The Fear Of Flying
Fear of flying, or aerophobia is a very common anxiety affecting a great number of people. There are many ways and methods of helping someone ...
For many sufferers of aerophobia, the fear is worsened by a lack of understanding on the mechanical operation and safety of the aeroplane. Due to this, some courses have been developed to allow ...
Panin attacks can be a vfrightening epxerience tfor the person suffering the attack but also for those who witness the attack. If you are aware that certain environments are likely to cause increased ...
For those who do not know how to relax properly, there are a number of techniques that have been approved as effective methods. Relaxation, once learned, can benefit overall health in a number of ...
Taking a flight with children can add to an already stressful situation if you suffer from aerophboia but it may be possible to emlinate some of these worries by making sure that a little planning is ...
Deep breathing is an approved technique used for helping toi regulate respiration rate, increase oxygen intake and carbon dioxide exhalations, improving overall physiological function, as well as ...
Self-hypnosis is a way liearing to readdress and cope with psychological issues such as phobias. It uses a variety of methods such as deep breathing exercises and relaxation to achieve a heightened ...
For those with a fear of flying the temptation to use substances to help them through the journey can be great but there are several reasons why alcohol should not be relied upon to act as a ...
