Coping Strategies

Travelling by air can be a thoroughly enjoyable experience. But of course, there are many things that can go wrong. Following our simple checklist...

For those who have not succeeded in overcoming their phobia with the use of available therapies and treatments, there are many ways to still enjoy...

Most anxious flyers admit that the prospect of queing for long periods of being stuck in a crowded environment will add to their existing fear and...

Cognitive Coping Strategies are extremely useful in the treatment of a phobia. They seek to teach the individual how to identify triggers, interrupt...

For most of us the worst part of flying is when a delay annoucement is made. We are usually annoyed and find it hard to fill the time but for those...

There are many people in the world who suffer from aerophobia – the fear of flying. This condition is seen by many to be irrational and totally...

How Airlines Can Help With The Fear Of Flying Fear of flying, or aerophobia is a very common anxiety affecting a great number of people. There...

For many sufferers of aerophobia, the fear is worsened by a lack of understanding on the mechanical operation and safety of the aeroplane. Due to...

Panin attacks can be a vfrightening epxerience tfor the person suffering the attack but also for those who witness the attack. If you are aware that...

For those who do not know how to relax properly, there are a number of techniques that have been approved as effective methods. Relaxation, once...

Sitting on an aircraft for hours at a time isn’t everyone’s idea of fun. However, with a little thought, those hours in the sky can prove quite...

Taking a flight with children can add to an already stressful situation if you suffer from aerophboia but it may be possible to emlinate some of...

Deep breathing is an approved technique used for helping toi regulate respiration rate, increase oxygen intake and carbon dioxide exhalations,...

Self-hypnosis is a way liearing to readdress and cope with psychological issues such as phobias. It uses a variety of methods such as deep breathing...

For those with a fear of flying the temptation to use substances to help them through the journey can be great but there are several reasons why...