Coping Strategies...
Below are our articles on the subject of Coping Strategies. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
A Useful Checklist for Those About to Travel by Air
Travelling by air can be a thoroughly enjoyable experience. But of course, there are many things that can go wrong. Following our simple...
Alternatives to Flying
If your phobia is unmanageable or treatments do not have appeared to work, there are a number of ways you can still enjoy travelling without being forced onto an...
Avoiding Queues and Crowds
It is not only those who have a fear of flying who might be affected by long queues and lots of waiting around as these experiences can agitate even the most placid...
Cognitive Coping Strategies
As just one of the many treatments and methods of learning to cope with a phobia cognitive learning strategies can be very useful for those suffering from a specific...
Coping with Airport Delays
Airport delays are an unfortunate and common part of flight travel and can occur for a number of reasons. When there are delays, even those who do not suffer from...
Coping with Take-Off and Landing on a Flight
There are many people in the world who suffer from aerophobia – the fear of flying. This condition is seen by many to be irrational and totally...
How Airlines Can Help With the Fear of Flying
How Airlines Can Help With The Fear Of Flying
Fear of flying, or aerophobia is a very common anxiety affecting a great number of people....
Learn How Aeroplanes Fly
Many experts will recognise the value in allowing those with aerophobia the benefits of learning how aeroplanes actually fly and stay in the sky. Several of the...
Managing a Panic Attack
Anyone who has been diagnosed with a panic disorder and has experienced panic attacks or has witnessed someone who has had a panic attack will know that the...
Relaxation Techniques for Phobias
As important as relaxation is in becoming part of an everyday routine so to is ensuring that the correct techniques are learned and practised to guarantee that the most...
Things to Do When Travelling by Air
Sitting on an aircraft for hours at a time isn’t everyone’s idea of fun. However, with a little thought, those hours in the sky can prove quite useful. Here are some...
Travelling Safely with Children
The thought of travelling when there is an apparent fear of flying that may present in mild anxieties or may cause great physical reactions can be a very daunting...
Using Breathing Techniques for Phobias
Many people benefit from using deep breathing exercises including those needing a strategy for coping with anxiety.
It is a very well known...
Using Self-Hypnosis to Reduce Fear
What Is Self-Hypnosis?
Like traditional hypnosis this serves as a method of learning and practicing relaxation and deep breathing techniques. When this is achieved,...
Why Alcohol is a No-No
For those with a fear of flying the temptation to use substances to help them through the journey can be great but there are several reasons why alcohol should not...
