Fear Free Flying: Coping With Flying Anxiety and Aerophobia

You can transform your relationship with flying through our comprehensive guidance covering everything from understanding symptoms and causes to proven treatment options and coping strategies. Our team of specialists provides expert advice, technical insights, and real case studies to help you build confidence in air travel. Fear Free Flying is here to help.

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Coping with Airport Delays

Airport delays are an unfortunate and common part of flight travel and can occur for a number of reasons. When there are delays, even those who do not suffer...

Doors to Automatic: What is That all About?

How many times have you heard the expression, ‘doors to automatic and cross-check?’ Films, television programmes and comedy sketches have all used this s...

The EMDR Technique

The EMDR technique or eye movement desensitisation reprocessing therapy is a very safe and effective method of overcoming many phobias and disorders that cau...

Environmental Facts About the Air Travel Industry

It is a fact, air travel produces pollution. 2% of all man-made carbon dioxide emission is caused by aircraft, and that figure is expected to grow to around...

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Technical Facts About Aerophobia Treatment Options Coping Strategies Symptoms & Causes Case Studies

Latest Articles and Tools

Getting to the Root of Your Flying Fear

If you suffer from a fear of flying, finding a cure and ridding yourself of this debilitating phobia is all you can think about. You will be familiar with yo...

Proud Granny Meets Her Grandchildren for 1st Time

Margaret Donald is a very proud grandmother. She has a lovely daughter and three beautiful grandchildren: Karen (8), Craig (6) and Rebecca (3). She spends ma...

Fun Facts About Flying

There are only five countries in the world that do not have an airport – all of these are in Europe. The worst year for aircraft hijacking incidents was 19...

How Many Planes Are There in the Sky?

It has been estimated that approximately 46,000 flights are completed every 24 hours. At peak times, there are probably about 5000 commercial aircraft in the...

A Useful Checklist for Those About to Travel by Air

Travelling by air can be a thoroughly enjoyable experience. But of course, there are many things that can go wrong. Following our simple checklist will ensur...

Things to Do When Travelling by Air

Sitting on an aircraft for hours at a time isn’t everyone’s idea of fun. However, with a little thought, those hours in the sky can prove quite useful. H...

Environmental Facts About the Air Travel Industry

It is a fact, air travel produces pollution. 2% of all man-made carbon dioxide emission is caused by aircraft, and that figure is expected to grow to around...

I Have a Fear of Height, and I Am a Pilot!

My first memory of flying was when I travelled with my parents on holiday to the US. I was only eight years of age, but I knew then that flying was something...

Art Inspired Me to Beat My Flying Fear

Although I had been an artist for many years, painting abstract images using oils on canvas, I had always thought of myself as an amateur. That is, until I g...

Why Aircraft Engines Don't Fail

A commercial aircraft usually has at least two jet engines. These are used to produce thrust so that high speeds can be achieved. Jet engines are designed to...

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Expert Advice To Overcome A Fear of Flying...