Treatment Options

Practical approaches to overcoming fear of flying through various therapeutic methods. Topics include hypnotherapy, CBT, medication options, specialised clinics and alternative techniques like EMDR.

Aerophobia Clinics and Courses

Many aerophobia clinics and courses claim to help, but not all are run by qualified professionals or tackle the root cause of your fear.

Anxiety Medication

Common anxiety medications can provide quick relief when you need it most, though they work best alongside longer-term treatment.

Can Valium Be Prescribed for Nervous Flyers

Valium can help with flight anxiety, but doctors now prefer other treatments first before prescribing this benzodiazepine for nervous flyers.

Cognitive Behavioural Therapy and Phobias

How cognitive behavioural therapy helps people overcome phobias by changing thought patterns and managing anxiety responses.

Fun Facts About Flying

Flying is safer than you'd think, and here are some wild facts about aviation history, airlines, and air travel safety.

Herbal Remedies for Relaxation and Stress Relief

Common herbs like chamomile and lavender can help ease stress symptoms by calming your nervous system and reducing physical tension.

Hypnosis and Fear of Flying

Hypnotherapy can help people overcome their fear of flying by addressing the root causes and replacing anxious thoughts with calmer responses.

Music Therapy to Treat Phobias

Music therapy helps treat phobias by letting people express emotions and build coping skills through sound and instruments.

Neuro-linguistic Programming (NLP)

NLP is a self-help technique from the 1970s that helps people change negative behaviours and thoughts by modelling successful people's strategies.

Phobia Cure Products

See what phobia treatment products and therapies are available to help reduce anxiety and change how you respond to your fears.

Relaxation Therapy

Relaxation therapy reduces stress and anxiety while lowering heart rate, blood pressure and muscle tension for better physical and mental health.

Systematic Desensitisation

A straightforward therapy technique that helps you gradually face fears and phobias by pairing relaxation with controlled exposure to anxiety triggers.

The EMDR Technique

EMDR is a therapy technique that uses eye movements to help your brain process traumatic memories and reduce the distress attached to them.

The Emotional Freedom Technique

EFT uses finger tapping on body meridian points to release stress and negativity, with results that show up quickly.

The Use of Psychotherapy for Phobias

Psychotherapy treats phobias by addressing root causes and changing thought patterns rather than just managing symptoms.

Time Line Therapy

Time line therapy helps you release negative emotions from your past so they don't hold you back in the present or future.

Using of Aromatherapy for Anxiety

Aromatherapy can help ease anxiety when used alongside medical treatment, but it works best when you understand how to prepare and use oils safely.